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Beef and Green Onion Skewers
Serves 10-12 Free of: Gluten and top allergens Ingredients 6-inch long piece of beef tenderloin, cut into thin strips 1 tbsp (15 mL) honey 1 tbsp (15 mL) olive oil 1 tsp (5 mL) fresh rosemary, minced 1...
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Spiced Pumpkin Soup
Serves 4-6 Free of: Gluten and top allergens Ingredients 1 ⁄4 cup (60 mL) olive oil 1 medium cooking pumpkin, peeled, seeded and diced 1 cup (250 mL) each of carrots, onion, celery; diced 1 leek, diced...
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Chicken Braised in Apple Cider
Serves 4 Free of: Gluten and top allergens Ingredients 4 boneless chicken breasts (skin on)* 4 slices pancetta (or bacon), diced* 2 tbsp (30 mL) olive oil 4 shallots, diced 2 cloves garlic, minced 1...
View ArticleMaple Glazed Parsnips and Carrots
Serves 4-6 Free of: Gluten and top allergens Ingredients 3 large parsnips, peeled, thinly sliced 4 large carrots, peeled, thinly sliced 2 tbsp (30 mL) olive oil 1 ⁄4 cup (60 mL) maple syrup 1 tbsp (15...
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Crispy Duck Breast with Orange Sauce
Serves 4-6 Free of: Gluten and top allergens Ingredients 2 large duck breasts Salt and pepper 2 tbsp (30 mL) olive oil 4 hallots, minced 2 cloves garlic, minced 2 cups (475 mL) freshly squeezed orange...
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Beet Chips with Chipotle Aioli
Serves 4-6 Free of: Gluten and top allergens Ingredients 6-8 medium red beets, peeled 8 cups (2 L) vegetable or sunflower oil [look for allergy-friendly brand] 1⁄2 cup (120 mL) cornstarch or tapioca...
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Carrot Cupcakes with Dairy-Free Pineapple Cream Cheese Frosting
A touch of pineapple in both the cupcakes and frosting puts a spring in the step of this recipe. For the frosting, several brands of dairy-free cream cheese alternative are now available, but they tend...
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Watermelon and Strawberry Pops
Watermelon and strawberry have evolved to be one of my favorite fruit combinations. Plus, the riper the fruit, the sweeter the pops, so this cool recipe is ideal to enjoy in the heat of summer. Feel...
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Warm Spaghetti with Capers and Arugula
Serves 4-6 Free of: gluten and all top allergens Ingredients 2 8 oz (227 g) packages gluten-free rice or quinoa spaghetti* 1 two-inch thick slice of bresaola* or pancetta, diced 1 small red onion,...
View ArticlePre-Workout Endurance Smoothie
Wake up with this gluten-free, nutrient-rich, exercise-enhancing smoothie. A number of studies have shown that the lowly beet is high in dietary nitrate, a natural substance that boosts the efficiency...
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Classic Creamy Macaroni Salad
Excerpted from “The Perfect Picnic” food feature in the new Summer issue of Allergic Living magazine. By Cybele Pascal Serves 4 to 6 Free of: gluten and top allergens Pasta salad may seem like a...
View ArticleCybele Pascal’s Rice Milk Mayonnaise
By Cybele Pascal Makes about 1 cup Free of: gluten and all top allergens To emulsify the mayonnaise properly, you must incorporate the oil very slowly. Once thickened, feel free to add fresh herbs for...
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Watermelon and Herb Salad
Serves 4-6 Free of: gluten and all top allergens Ingredients 1/2 watermelon 2 cups assorted tomatoes*, chopped 1 cup cucumber, diced 1 avocado, diced 1/2 cup each, fresh basil, mint and chives, chopped...
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Strawberry Shortcake Waffles
Photo By: Hannah Kaminsky These biscuit-like waffles have a delicate vanilla flavor that pairs beautifully with fresh strawberries and coconut whip. Freeze any leftovers and pop them in the toaster...
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Allergy-Friendly Pad Thai
By Cybele Pascal Pad Thai used to be one of my favorite foods, until my allergies to fish, shellfish, and wheat blew up. In its traditional form, this is one of the world’s most allergenic foods since...
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Quinoa Stuffed Acorn Squash
Serves 6 (or 3 as a main course) Free of: gluten and all top allergens Ingredients 3 medium-sized acorn squash, halves and seeded 1/4 cup (60 mL) water 2 cups (475 mL) quinoa, cooked 2 tbsp (30 mL)...
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Quinoa, Cranberry and Squash Spoons
Serves: 16-20 Free of: gluten and all top allergens except sulphites (vinegar) Ingredients 2 cups (475 mL) butternut squash, diced 3 tbsp olive oil 2 cups (475 mL) white or red quinoa, cooked according...
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Beggars’ Purses
By Simon Clarke Serves 16-20 Free of: Crepes are free of gluten and top allergens. One filling contains fish; the other uses cheese (dairy). Use the one suitable for your own allergies. Ingredients...
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Allergy-Friendly, Gluten-Free Gingerbread House
By Laurie Sadowski Put on your favorite Christmas tunes, and get your oven mitts ready! Building a gluten-free gingerbread house (sans top allergens) is a holly jolly way to enjoy the holiday season....
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Hot Chocolate Cookies
By Alisa Fleming These rich, chewy and almost gooey cookies are a delightful indulgence. Keeping them crunchy on the outside but “just baked” on the inside melds perfectly with the sweet marshmallow...
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